If you are new to the world of ketogenic diet plans, then you have stopped at the right place to get an insight on which food to eat in a ketogenic diet. Listed below is our pick of what to eat on a keto diet-5 best foods that will help you lose weight in no time.
5 Best Foods to Eat on a Keto Diet:
Here is a list of food which can be consumed while on a ketogenic diet:
Vegetables that Grow Above Ground:
- Individuals on a ketogenic diet are recommended to eat vegetables that grow above the ground such as green leafy vegetables. These have fewer carbohydrates and starch as compared to vegetables that grow underground such as potatoes.
- Avocadoes, cauliflower, spinach, zucchini, cabbage, and broccoli are a few vegetables that are excellent for a ketogenic diet plan. Avocadoes are rich in potassium and fiber. Potassium helps the body to switch into a metabolic state.
- You can sauté the vegetables in butter or coconut oil or even drizzle olive oil in a bowl of salad to add flavor and healthy fats. People on a keto diet prefer coconut oil because the MCTs in it are converted to ketones
Meat:
- Avoid Processed meat.
- Although unprocessed meat is low in carbohydrates but still rich in protein. Since a ketogenic diet restricts protein intake it is best to limit the meat intake.
- When protein intake is increased, the body starts converting it into glucose, this prevents the body from getting into ketosis.
Seafood:
- Fish and seafood is an excellent choice of food while on a ketogenic diet.
- Not only are most of the fish and seafood such as salmon carb-free, but they are also rich in vitamin B and omega 3 fats.
- Omega 3 fats have also been proven to lower insulin levels.
Eggs:
- You can eat eggs however you like (boiled, fried, scrambled) while on a keto diet.
- Eggs are considered as one of the most ideal food while on a keto diet. One egg contains almost 1 gm or even fewer carbohydrates and less than 7gm of proteins.
Dairy Rich in Fat:
- Cottage cheese and plain Greek yogurt are rich in proteins. They decrease appetite by promoting a feeling of fullness.
- There is a vast variety of cheese available to suit one’s taste pallet. Not only is it rich in fat but also low in carbohydrates.
- An ounce of cheddar cheese yields 7gm proteins and 1 gm carbohydrates.