A ketogenic diet has helped out many individuals in reducing weight by restricting their intake of carbohydrates. In this article, we will be sharing our 3 best keto diet recipes so far. 

Tried and Tested 3 Best Ketogenic Diet Recipes:

Listed below are our top-rated tried and tested 3 top ketogenic diet recipes

Cheesy Brussel Sprouts:

Make sure the Brussel sprouts are completely dry and not soggy before baking so that it comes out nice and crisp.

Ingredients:

Brussel sprouts                    1lb

Salt                                       to taste

Thyme                                  1tbsp chopped

Water                                    as required

Cheese                                 1c

Garlic                                    1tsp chopped

Olive oil                                 2tbsp

Crushed black pepper           ½ tsb

Directions:

1. Line a baking sheet with a wax or parchment paper while the oven preheats at 400°.
2. To blanch Brussel sprouts boil them in a pot of water with salt. Let the sprouts boil for 7 to 8 minutes until tender. 
3. Drain and let it cool down in a strainer. 
4. In a clean bowl toss the Brussel sprouts with black pepper, olive oil, thyme, and garlic. 
5. Carefully place each Brussel sprout on the baking tray and press the Brussel sprouts into a patty using a jar or a spoon.
6. Sprinkle mozzarella cheese on the sprouts and bake in the oven for approximately 20 minutes until the sprouts are crispy.
7. Chop fresh parsley on top before serving the sprouts.

Easy Keto Bread:

You can pair it up with gravy or cheese and other dietary options or just eat it as it is. 

Ingredients:

Almond powder                    1 ½ c

Baking Powder                     3tsp

Butter                                    4 tbsp

Pink Salt                               1 pinch

Eggs                                      6 (separated)

Cream of tartar                     ¼ tsp(optional)

Direction:

1. Preheat oven to 380°.
2. Separate egg whites in a bowl and whisk it up with the cream of tartar until stiff.
3. Thoroughly whisk egg yolks, almond flour, baking powder, salt, butter and 1/4^th of the egg white mixture. This will form a thick batter.
4. Now add the remaining egg whites and mix well, avoid over mixing as well.
5. Pour the batter into a bread loaf pan and bake for 30 minutes. 

Spinach Curry:

Ingredients:

Boneless chicken                 1lb

Spinach                                4cups(blanched)

Coconut oil                           2tbsp heaped

Ginger                                  ½ tsp

Garlic                                    ½ tsp

Cumin                                   1tsp

Turmeric                                ½ tsp

Salt                                        to taste

Chili powder                          1 tsp

Onion                                    1 medium diced

Tomato                                  2 medium diced

Whipped cream                     as required

Directions:

1. Heat 2tbsp of oil in a skillet and sauté chicken in it along with diced onions.
2. Once the chicken is cooked add diced tomato and all of the spices plus salt and ginger garlic paste. Pour 1/3^rd cup of water and let it cook on medium flame.
3. Add blanched spinach and 1/2 c water. Cover and let the curry simmer on medium flame until almost dry. 
4. Once done add whipped cream one tablespoon at a time to achieve the desired consistency. 
5. Garnish with fresh coriander and serve immediately. 

Type 2 diabetes is a common health condition that affects the way your body controls or regulates your blood sugar. Anyone can manage type 2 diabetes by sticking to a healthy diet pattern and maintaining a healthy body weight. 

A keto diet is described as a high-fat, and extremely low carbohydrate diet, average protein levels, which may be extremely valuable to you when it comes to controlling your blood sugar levels.

Ketogenic Diet with Diabetes

A ketogenic diet does the job of limiting carbohydrates in your body. It pushes your body to synthesize fats for the production of energy. This is why the process of breaking down fat in your body to produce energy is referred to as ketosis. This process later produces a fuel type referred to as ketones.

The following are examples of the ways that a ketogenic diet helps in regulating or controlling type 2 diabetes:

• Impacting on blood-sugar levels

Ketogenic diets are one of the commonly known fat-burning secrets that help with lowering the blood sugar levels in people diagnosed with type 2 diabetes. In this case, a keto diet helps in decreasing the need for medication in people with type 2 diabetes. 

• Impacting on weight

The reason for taking a ketogenic diet is to help your body to burn fat as much as possible. This is always preferred when you really desire to lose excessive weight. Whenever you reduce excess weight you lower your chances of getting type 2 diabetes, or the development of pre-diabetes.

• Reducing blood pressure 

A ketogenic diet helps in managing blood pressure. This is especially when it comes to reducing body fat that is commonly known for causing blood pressure and other related heart problems.

Bottom line

A keto diet is recommended for managing diabetes. But always follow a healthy and balanced diet, especially integrating a lot of keto-friendly fruits and vegetables in diet to remain healthy all the time. Moreover, it’s crucial to work with a dietitian to help with preparing healthy diets that works best for you and fits your lifestyle.

You definitely have heard one thing or two about keto diet. Indeed, the high-fat and low carb health has been taking over the airwaves, particularly, nabbing a top position on the highly popular diets this year. And it is gaining a lot of momentum so far.

How about a vegan-based or plant-based keto diet? Probably you’ve heard about it too. Is it healthy? Yes it is. This is a ketogenic diet that entails a lot of plants in the diet. You definitely want to learn about the benefits of this plant-based ketogenic diet.

Benefits of Plant-Based Ketogenic Diet

This is a list of the top benefits of following a plant-based ketogenic diet:

1. Improved health

This is one of the fat-burning secrets that put more emphasis on animal-based staples, for example meat, cheese and butter. 

This diet helps in boosting your health, especially when you take nutrient-dense foods that have plenty of fiber, which boosts the health quality of your body tissues.

2. Effective

A vegan-based ketogenic diet is known to give you great results. You definitely will become even more energized, with low levels of cholesterol as well as improved blood-glucose. All these will help improve your body functioning.

3. Increases your lifespan

A plant-based ketogenic diet is highly preferred if you wish to live longer. Of course, you will only increase your time on earth if you eat healthy. With the right and balanced nutrient intake, you will keep your body away from chronic diseases, such as diabetes, including heart diseases, which affect your body functioning and lifespan. 

Bottom line

A plant-based ketogenic diet is ideal when it comes to controlling your body fat, cholesterol, blood glucose, and blood pressure. No one desires to get chronic diseases that can easily cause you premature death. If you want to attain ketosis and live a healthy version of keto diet, then plant-based ketogenic diet is all you need.