Did you know that fruits are not only rich in fiber but also high in carbs? Yes, that’s right, you cannot have any fruit you like while on a keto diet. Since a ketogenic diet is all about low carbs high fats and moderate proteins it is extremely important to choose fruits that are low in carbs and rich in healthy fats. It all comes down to one question “What fruits to eat on a keto diet? 5 best fruits have been listed below to help you choose the healthiest option for yourself while on a ketogenic diet.
5 Best Fruits to Opt for in a Ketogenic Diet:
A ketogenic diet generally allows 20 to 25 gm of net carb /day. So choose wisely, pick up the fruit with the minimum net carbs (this does not include fiber content in the fruit).
- Avocadoes:
Yes, avocado is technically a fruit, not a vegetable. This fruit is first on the list because it is very low in carbs and calories while jam-packed with healthy fats. A one-cup serving of this heavenly fruit equals to almost 24 gm of fats and only 5.2gm of net carb. There are so many culinary options when it comes to cooking avocadoes. They can be baked, mashed, eaten raw in a salad or seasoned.
- Blackberries and Raspberries:
This specific range of berries is a tasty dessert option with whipping cream or cheese. Blackberries are also low in carbs. 3.1 gm net carb for a half-cup serving. These are also rich in Vitamin C, Potassium and Vitamin K.
Raspberries are very healthy and beneficial for your heart. Rich in antioxidants and flavonoids they are very useful in hypertension. ½ c of raspberries yields almost 3g of net carbs.
- Cantaloupe:
If you searching for a fruit which helps you stay full for a longer period through the day, then cantaloupe it is. This deliciously refreshing fruit is low in carbs (5.8 g net carb for ½ c serving) but rich in Vitamin A, potassium and Vitamin C.
- Strawberries:
This is another filling fruit you can go for. Although slightly high in carbs (4g net carb for ½ c serving) it can be used in a keto diet plan if used in moderation.
- Rhubarb:
If you are new to this fruit, then let me tell you rhubarb can be eaten raw, it can also be used in a smoothie, sauté or roasted. Rhubarb is also very low in net carbs, approximately 1.6 g in ½ c serving.