Type 2 diabetes is a common health condition that affects the way your body controls or regulates your blood sugar. Anyone can manage type 2 diabetes by sticking to a healthy diet pattern and maintaining a healthy body weight.
A keto diet is described as a high-fat, and extremely low carbohydrate diet, average protein levels, which may be extremely valuable to you when it comes to controlling your blood sugar levels.
Ketogenic Diet with Diabetes
A ketogenic diet does the job of limiting carbohydrates in your body. It pushes your body to synthesize fats for the production of energy. This is why the process of breaking down fat in your body to produce energy is referred to as ketosis. This process later produces a fuel type referred to as ketones.
The following are examples of the ways that a ketogenic diet helps in regulating or controlling type 2 diabetes:
- Impacting on blood-sugar levels
Ketogenic diets are one of the commonly known fat-burning secrets that help with lowering the blood sugar levels in people diagnosed with type 2 diabetes. In this case, a keto diet helps in decreasing the need for medication in people with type 2 diabetes.
- Impacting on weight
The reason for taking a ketogenic diet is to help your body to burn fat as much as possible. This is always preferred when you really desire to lose excessive weight. Whenever you reduce excess weight you lower your chances of getting type 2 diabetes, or the development of pre-diabetes.
- Reducing blood pressure
A ketogenic diet helps in managing blood pressure. This is especially when it comes to reducing body fat that is commonly known for causing blood pressure and other related heart problems.
Bottom line
A keto diet is recommended for managing diabetes. But always follow a healthy and balanced diet, especially integrating a lot of keto-friendly fruits and vegetables in diet to remain healthy all the time. Moreover, it’s crucial to work with a dietitian to help with preparing healthy diets that works best for you and fits your lifestyle.