In the present-day, a ketogenic diet has become one of the increasingly popular fat-burning secrets of all times.
A lot of research has pointed out that extremely low carb, and high-fat diet is ideal for weight loss, controlling diabetes and preventing epilepsy.
Some studies also show that a ketogenic diet is ideal for certain cancers, Alzheimer’s disease, including many other types of diseases.
A typical ketogenic diet restricts the consumption of carbs to approximately 20-50g. While this may seem a little bit
complicated for a first-timer, there are a lot of other types of nutritious foods that can be integrated into this style of eating.
The following are some of the healthy foods that you can eat on a keto diet:
- Seafood
One of the most common keto-friendly foods are fish and shellfish. These types of seafood and many others including salmon are rich in vitamins and are particularly carb-free. However, there are some types of seafood that may vary in the amount of carbs needed.
- Low-Carb vegetables
The less-starchy vegetables are known to be extremely low in calories and carbs content. On the same note, these vegetables are high in nutrients, which include vitamin C and many other crucial minerals.
- Cheese
Many people love cheese because it is nutritious and absolutely delicious. Moreover, there are so many types of cheese that you can eat on a keto diet, which have very low carbs and high level of fat. Some cheese types have conjugated linoleic acid that is helps in getting rid of excess fat in your body, giving you a great body composition.
- Avocados
Dietitians claim that avocados are healthy. Surprisingly, about 1/2 size of avocado contains about 9 grams of carbs. Equally, avocados contain a lot of healthy nutrients and vitamins, including potassium that is ideal for making a smooth transition to a ketogenic diet.
Bottom line
A ketogenic diet requires you to eat healthy and maintain favorable portions, to help trigger ketosis (burning of fat in your body).