3 Best Keto Diet Recipes

A ketogenic diet has helped out many individuals in reducing weight by restricting their intake of carbohydrates. In this article, we will be sharing our 3 best keto diet recipes so far. 

Tried and Tested 3 Best Ketogenic Diet Recipes:

Listed below are our top-rated tried and tested 3 top ketogenic diet recipes

Cheesy Brussel Sprouts:

Make sure the Brussel sprouts are completely dry and not soggy before baking so that it comes out nice and crisp.

Ingredients:

Brussel sprouts                    1lb

Salt                                       to taste

Thyme                                  1tbsp chopped

Water                                    as required

Cheese                                 1c

Garlic                                    1tsp chopped

Olive oil                                 2tbsp

Crushed black pepper           ½ tsb

Directions:

1. Line a baking sheet with a wax or parchment paper while the oven preheats at 400°.
2. To blanch Brussel sprouts boil them in a pot of water with salt. Let the sprouts boil for 7 to 8 minutes until tender. 
3. Drain and let it cool down in a strainer. 
4. In a clean bowl toss the Brussel sprouts with black pepper, olive oil, thyme, and garlic. 
5. Carefully place each Brussel sprout on the baking tray and press the Brussel sprouts into a patty using a jar or a spoon.
6. Sprinkle mozzarella cheese on the sprouts and bake in the oven for approximately 20 minutes until the sprouts are crispy.
7. Chop fresh parsley on top before serving the sprouts.

Easy Keto Bread:

You can pair it up with gravy or cheese and other dietary options or just eat it as it is. 

Ingredients:

Almond powder                    1 ½ c

Baking Powder                     3tsp

Butter                                    4 tbsp

Pink Salt                               1 pinch

Eggs                                      6 (separated)

Cream of tartar                     ¼ tsp(optional)

Direction:

1. Preheat oven to 380°.
2. Separate egg whites in a bowl and whisk it up with the cream of tartar until stiff.
3. Thoroughly whisk egg yolks, almond flour, baking powder, salt, butter and 1/4^th of the egg white mixture. This will form a thick batter.
4. Now add the remaining egg whites and mix well, avoid over mixing as well.
5. Pour the batter into a bread loaf pan and bake for 30 minutes. 

Spinach Curry:

Ingredients:

Boneless chicken                 1lb

Spinach                                4cups(blanched)

Coconut oil                           2tbsp heaped

Ginger                                  ½ tsp

Garlic                                    ½ tsp

Cumin                                   1tsp

Turmeric                                ½ tsp

Salt                                        to taste

Chili powder                          1 tsp

Onion                                    1 medium diced

Tomato                                  2 medium diced

Whipped cream                     as required

Directions:

1. Heat 2tbsp of oil in a skillet and sauté chicken in it along with diced onions.
2. Once the chicken is cooked add diced tomato and all of the spices plus salt and ginger garlic paste. Pour 1/3^rd cup of water and let it cook on medium flame.
3. Add blanched spinach and 1/2 c water. Cover and let the curry simmer on medium flame until almost dry. 
4. Once done add whipped cream one tablespoon at a time to achieve the desired consistency. 
5. Garnish with fresh coriander and serve immediately.